Abdominal Pain Prevention

Prevention:

For prevention of many types of abdominal pain:

• Avoid fatty or greasy foods.
• Drink plenty of water each day.
• Eat small meals more frequently.
• Exercise regularly.
• Limit foods that produce gas.
• Make sure that your meals are well-balanced and high in fiber. Eat plenty of fruits and vegetables.

For prevention of symptoms from heartburn or gastroesophageal reflux disease:

• After eating, stay upright for at least 30 minutes.
• Elevate the head of your bed.
• Finish eating at least 2 hours before you go to bed.
• Lose weight if you need to.
• Quit smoking.

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For Abdominal Pain, What to expect at your health care provider's office

What to expect at your health care provider's office:

From your medical history and physical examination, your doctor will try to determine the cause of your abdominal pain. Knowing the location of pain and its time pattern will help, as will the presence of other symptoms like fever, fatigue, general ill feeling, nausea, vomiting, or changes in stool.

During the physical examination, the doctor will test to see if the pain is localized to a single area (point tenderness) or whether it is diffuse. He or she will be checking to see if the pain is related to inflammation of the peritoneum (called peritonitis). If the health care provider finds evidence of peritonitis, the abdominal pain may be classified as an "acute abdomen," which may require surgery right away.

Your doctor may ask the following questions about your abdominal pain:

* Is the pain all over (diffuse or generalized) or in a specific location?
* What part of the abdomen is affected? Lower or upper? Right, left, or middle? Around the navel?
* Is the pain severe, sharp or cramping, persistent or constant, periodic and changing intensity over minutes?
* Does the pain awaken you at night?
* Have you had similar pain in the past? How long has each episode lasted?
* How often do you have the pain? Is it constant or does it come and go?
* Does it occur within minutes following meals? Within 2 to 3 hours after meals?
* Is it getting increasingly more severe?
* Does it occur during menstruation (dysmenorrhea)?
* Does the pain go into your back, middle of the back, below the right shoulder blade, or your groin, buttocks, or legs?
* Does the pain get worse after lying on the back?
* Does the pain get worse after eating or drinking? After eating greasy foods, milk products, or alcohol?
* Does the pain get worse after stress? After straining efforts?
* Does the pain get better after eating or a bowel movement?
* Does the pain get better after milk or antacids?
* What medications are you taking?
* Have you had a recent injury?
* Are you pregnant?
* What other symptoms are occurring at the same time?

Source : http://www.umm.edu/ency/article/003120trt.htm

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For Abdominal Pain, Call your doctor if you

Call your doctor if you have:

• Abdominal discomfort that lasts 1 week or longer
• Abdominal pain that does not improve in 24 - 48 hours, or is becoming more severe and frequent
• Bloating that persists for more than 2 days
• Burning sensation when you urinate or frequent urination
• Diarrhea for more than 5 days, or if your infant or child has diarrhea for more than 2 days or vomiting for more than 12 hours -- call right away if a baby younger than 3 months has diarrhea or vomiting
• Fever (over 100°F for adults or 100.4°F for children) with your pain
• Prolonged poor appetite
• Unexplained weight loss

Source : http://www.umm.edu/ency/article/003120trt.htm

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Home Care for Abdominal Pain

Home Care :

For mild pains:

• Sip water or other clear fluids.
• Avoid solid food for the first few hours. If you have been vomiting, wait 6 hours. Then eat small amounts of mild foods such as rice, applesauce, or crackers. Avoid dairy products.
• If the pain is high up in your abdomen and occurs after meals, antacids may provide some relief, especially if you feel heartburn or indigestion. Avoid citrus, high-fat foods, fried or greasy foods, tomato products, caffeine, alcohol, and carbonated beverages. You may also try H2 blockers (Tagamet, Pepcid, or Zantac) available over the counter. If any of these medicines worsen your pain, CALL your doctor right away.
• AVOID aspirin, ibuprofen or other anti-inflammatory medications, and narcotic pain medications unless your health care provider prescribes them. If you know that your pain is not related to your liver, you can try acetaminophen (Tylenol).

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